WebCinnamon Powder - 1.2 tsp. Per Day (6g/0.2oz). The easiest way to take. A maximum of 2.2 tsp. of Cinnamon powder per day for 5 days, followed by 2 days of rest. Our Ceylon Cinnamon powder is a premium quality powder with a minimum amount of essential oil content in it. Remember you should mix Cinnamon powder in food. WebMar 7, 2024 · Use cinnamon to aid digestion. An alternative to seasoning with cinnamon is to have a small amount as a post-meal digestive aid. If you experience heartburn or indigestion following a meal, cinnamon might help you as it can stimulate a weak digestive system. It is the oils in cinnamon that can help break down food and thus aid digestion. [12]
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WebMar 16, 2024 · Cinnamon health benefits may include... 1. It contains plant compounds with protective antioxidant properties. 2. It has anti-inflammatory effects. 3. It appears to be useful in defending against infection. 4. Research suggests cinnamon may be protective against colds and flu. 5. It may help regulate blood sugar. 6. WebPut the vanilla bean and scrapings (or extract) in a saucepan, with milk and 1/2 cup of sugar. Cover saucepan and bring to a simmer, then remove from the heat. Let stand 5 … WebFeb 18, 2024 · 1 teaspoon cinnamon 1/2 cup flaxseed meal 1 tablespoon chia seeds 1/4 cup protein powder of choice (we like Vital Proteins)* 2 tablespoons chocolate chips, … cir-reset health.nyc.gov